Weigh In record (no journal entry) for 04 August 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.00g | Prot: 45.50g | Carbs: 140.08g.
Breakfast: Silver Queen Coklat, Salak, Quaker Instant Oatmeal. Lunch: Pizza Hut Spaghetti Bolognese, Buah Pir. Dinner: Salak, Kue Bolu, Siomay, Bakso Daging Sapi. Snacks/Other: Alpukat. more...
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Losing 1.8 kg a Week
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