Weigh In record (no journal entry) for 04 August 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.48g | Prot: 37.87g | Carbs: 161.71g.
Breakfast: 흰강낭콩, 명이나물, 마늘장아찌, 양배추, 한돈 삼겹살, 토마토. Lunch: 오이소박이, 오뚜기 컵누들 매콤한맛. Snacks/Other: 빙그레 떡붕어싸만코, 체리 체리, 해태 아이비 (19g). more...
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1857 kcal
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Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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