Weigh In record (no journal entry) for 03 August 2021
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79 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.74g | Prot: 35.65g | Carbs: 164.35g.
Breakfast: Eti Browni İntense, Dimes Vişne Nektarı, Dimes Şeftali Nektarı, Açma. Dinner: Mantar Çorbası, Tavuklu Patates, Patates Graten. more...
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Losing 0.2 kg a Week
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