FocacciaBread's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

67.8 kg Lost so far: 16.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1296 kcal

Fat: 51.28g | Prot: 61.94g | Carbs: 152.84g. Lunch: Muscle Feast Whey Isolate Chocolate, Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Butter Croissant, Starbucks Tazo Chai Tea Latte (Grande). more...

2078 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 03 Aug 21

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FocacciaBread's Weight History