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跟肉肉說掰掰
Journal
03 Aug 21
跟肉肉說掰掰's Journal, 03 Aug 21
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孩子們不在太無聊反而一直吃🥲
46.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1373 kcal
Fat: 45.49g | Prot: 36.62g | Carbs: 202.67g.
Breakfast:
水梨, 涼拌黃瓜, Ikea 肉桂捲, 雞腿(烤製或烘焙).
Lunch:
波蛋, 小白菜, 農心 (NONG SHIM) 炸王 醡醬麵.
Snacks/Other:
Lioncook 蠔油粉絲煲.
more...
2274 kcal
Exercise:
Cardio - 49 minutes, Stair Climber (Stepper) - 43 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 3.2 kg a Week
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跟肉肉說掰掰's Weight History
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