Weigh In record (no journal entry) for 03 August 2021
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 45.63g | Prot: 39.93g | Carbs: 15.69g.
Lunch: 바실 (나륵풀), 아보카도오일, 토마토, 상하치즈 후레쉬 모짜렐라, GS25 반숙란, 연어, 아보카도. more...
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Losing 5.6 kg a Week
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