Weigh In record (no journal entry) for 03 August 2021
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 78.11g | Prot: 60.79g | Carbs: 272.32g.
Breakfast: Sojade Soja Joghurt Natur, BioBio Konfitüre Erdbeere, Äpfel, Banane. Lunch: Mönchshof Kellerbier , Bofrost Schupfnudel-Rosenkohlpfanne. Dinner: BioBio Tomate-Basilikum Brotaufstrich, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Veggi Filata Veganer Käse, Chiabrot. Snacks/Other: BioBio Nusskernmix. more...
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Losing 0.5 kg a Week
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Darksign2010's Weight History
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