Weigh In record (no journal entry) for 03 August 2021
|
89 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 81.48g | Prot: 153.28g | Carbs: 165.21g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer), Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull. Lunch: Freshona Bio Passierte Tomaten, Ehrmann High Protein Hazelnut Pudding, Lidl Rinderfaschiertes, Iglo Gemüse a la Creme Rahm-Farmers, Rote Paprika. Snacks/Other: Crownfield Schoko Topping (Schoko Kekse), Ja Natürlich Frühstück Honig Nuss, Vollmilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|