Weigh In record (no journal entry) for 03 August 2021
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71.3 kg
Lost so far: 27.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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4571 kcal
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Fat: 204.65g | Prot: 214.54g | Carbs: 470.43g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Olivenöl, Kikkoman Sojasoße, Aldi Rote Paprika, A&P Käse-Mix Leicht, Harry Sandwich Kings Proteinreich, Eisbergsalat, REWE Bio Streichcreme Toskana, Radieschen, Hähnchenbrustfilet, Bamboo Garden Mango Chutney, Heinz Hot Chili Sauce, Stabinger Ricottatörtchen Schokolade, Kaufland Typ Latte Macchiato. Lunch: Jeden Tag Cappuccino, Ehrmann High Protein Pudding Vanilla, Milbona Sprühfertige Sahne Leicht, Himbeeren, Äpfel. Dinner: McDonald's Pommes Frites (Klein), McDonald's Süß-Sauer Sauce, McDonald's Mayonnaise, McDonald's Chicken McNuggets (6), McDonald's Doppel-Cheeseburger, McDonald's Muffin mit Nutella, Lambertz Bio Hafer Cookies, Chiquita Banane. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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