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ohithurts
Journal
03 Aug 21
ohithurts's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
59.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
693 kcal
Fat: 32.02g | Prot: 18.52g | Carbs: 89.59g.
Breakfast:
Данон Актимель Земляника-Шиповник, Кофе.
Lunch:
Пятерочка Черешня , ФЭГ Огурцы Малосольные, Аджапсандал, Пискаревский Сметана 15%, Гречка Отварная.
more...
1725 kcal
Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ohithurts's Weight History
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