novatanyanik's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

78.3 kg Lost so far: 13.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1438 kcal

Fat: 63.29g | Prot: 80.93g | Carbs: 134.76g. Breakfast: Махеев Джем Вишневый, Дыня Торпеда, Сырники Домашние. Lunch: Салат Овощной, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами, Булгур (Вареный). Dinner: Глубокое Сыр Беларусь Экстра, Щедрые Хлебцы Ржаные, Салат Овощной. Snacks/Other: Chikalab Chikabar Strawberry. more...

2154 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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novatanyanik's Journal, 03 Aug 21

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