heike270876's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

72.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1401 kcal

Fat: 35.01g | Prot: 61.16g | Carbs: 204.77g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Süßkirschen, Bonduelle Grüne Bohnen Sehr Fein. Dinner: Coca-Cola Coca-Cola (Dose), Döner Kebab. Snacks/Other: Möhren, REWE Birne Conference. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 03 Aug 21

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heike270876's Weight History