Weigh In record (no journal entry) for 03 August 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 52.13g | Prot: 45.57g | Carbs: 24.87g.
Breakfast: Named Ketofast C8 MCT OIL. Lunch: Rovagnati Snello Prosciutto Crudo Stagionato , Feeling Ok Piada, Philadelphia Philadelphia Original, Rucola. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Guacamole, meatballs burritos. Snacks/Other: Mandorle. more...
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Losing 0.4 kg a Week
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