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cocoaz77
Journal
03 Aug 21
cocoaz77's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
56 kg
Lost so far:
11.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
28 kcal
Fat: 0.38g | Prot: 1.01g | Carbs: 6.07g.
Dinner:
야채 수프(저 나트륨, 수분).
more...
1423 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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cocoaz77's Weight History
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