Weigh In record (no journal entry) for 03 August 2021
|
96.1 kg
Lost so far: 16.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 86.40g | Prot: 86.01g | Carbs: 107.67g.
Breakfast: Zonnatura Tomaten Spread, Milbona Belegen 30+ Kaas, Lidl Spelt Crackers. Lunch: Lidl Gerookte Forelfilet. Dinner: Uien, Milbona Geraspte Kaas Jong Belegen 30+, Milbona Creme Fraiche 30%, Champignons, Spruitjes, Gele Paprika's, Rode Paprika. Snacks/Other: Groene Olijven, Lidl Grillworst, Lidl Ossenworst, Magnum Double Caramel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauddegroot.mobiel's Weight History
|