Weigh In record (no journal entry) for 03 August 2021
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.99g | Prot: 43.85g | Carbs: 251.08g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Salam, Haşlanmış Yumurta. Lunch: Algida Cornetto Disc Vanilya Karamel. Dinner: Coca-Cola Coca-Cola Zero (250ml), Indomie Tavuk Aromalı Noodle, Sarı Tatlı Mısır, Yoğurt. Snacks/Other: Burger King 6'lı Soğan Halkası, Lolipop, Ülker Coco Star, Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız. more...
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1901 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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çınarselvi's Weight History
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