Weigh In record (no journal entry) for 03 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 30.60g | Prot: 51.95g | Carbs: 33.77g.
Lunch: 青花菜, 高麗菜, 茭白, 櫛瓜, 茄子, 小黃瓜, 全聯 秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 芋頭, 大陸妹. Dinner: 竹筍, 魚, 雞腿, 豬肚, 豬肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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