fliadekite's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

96.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

671 kcal

Fat: 21.59g | Prot: 50.23g | Carbs: 66.26g. Breakfast: Café con Leche, Café con Leche. Lunch: Cerdo Asado, Arcor Turrón de Maní, Clara de Huevo. Dinner: Salmón Rosado. Snacks/Other: Mate, Taragüi Té. more...

3057 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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fliadekite's Journal, 03 Aug 21

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fliadekite's Weight History