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628 kcal
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Fat: 20.92g | Prot: 42.11g | Carbs: 53.40g.
Breakfast: city cafe (7-11) city cafe大杯冰美式. Lunch: 煮熟的雞蛋白, 義美 義美原味小蛋捲, 萵苣, 卜蜂 義式香草雞胸肉. Dinner: 煮熟的雞蛋白, 統一 科學麵, 統一 科學麵Mini包. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Aug 21 by member: 尼歐NEO
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03 Aug 21 by member: 尼歐NEO
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有忍不住吃了同事的零食,小小一個熱量爆表(ˊДˋ)
03 Aug 21 by member: chrollo666
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03 Aug 21 by member: applechiou
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03 Aug 21 by member: EX.girlfriend
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03 Aug 21 by member: ninglyn
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建議可以多一點的碳水,豆、蛋
這樣的蛋白質看起來比較像給寵物吃的..
03 Aug 21 by member: Vinsono
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我會慢慢加量,再給我一段時間摸索一下身體
(✖﹏✖)↷
03 Aug 21 by member: chrollo666
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不要有壓力,你憑自己的狀態去慢慢調整自己,一步到位不實際,讓自己先有一個認知,然後才慢慢用生活型態的配合去慢慢調整飲食,不著急哦👍加油💪你可以的💪
03 Aug 21 by member: 尼歐NEO
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03 Aug 21 by member: 尼歐NEO
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03 Aug 21 by member: 火鍋小姊姊
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chrollo666's Weight History
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