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diinn11
Journal
03 Aug 21
diinn11's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
65 kg
Lost so far:
1.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1041 kcal
Fat: 23.92g | Prot: 27.99g | Carbs: 181.34g.
Lunch:
Nasi Putih.
Dinner:
Quaker Quick Cooking Oatmeal.
Snacks/Other:
Rambutan, Donat Dilapisi Gula, Bakpao.
more...
1686 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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diinn11's Weight History
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