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1394 kcal
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Fat: 40.50g | Prot: 67.87g | Carbs: 192.94g.
Breakfast: Apel Fuji, Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Selada Daun Hijau, Tempe Bacem, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Indomilk Susu Kental Manis, Ceres Meses, Roti Gandum Panggang 100%. Dinner: Kraft Cheddar Cheese, Bayam. Snacks/Other: Tora Bika Cappuccino Toraccino, Blue Diamond Almond Milk Chocolate. more...
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1805 kcal
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Exercise:
plank - 1 minute, Cardio - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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yfkajanto's Weight History
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