Today is the day I need to get down to 130 pounds by the end of September and I know I can do it at 1200 cal I just have to watch very diligently and get it done there is no reason why I can’t
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.28g | Prot: 64.51g | Carbs: 100.33g.
Breakfast: Roast Beef Sandwich . Dinner: Roast Beef Sandwich . more...
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Losing 0.9 kg a Week
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Torie Tamiko's Weight History
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