Weigh In record (no journal entry) for 03 August 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 75.84g | Prot: 103.95g | Carbs: 272.64g.
Breakfast: M&M's 花生巧克力, 燒賣, 小籠包, 永和豆漿 無糖豆漿. Lunch: 小白菜, 芥蘭, 中華 板豆腐, 莧菜, 大陸妹, 玉米筍, 板腱牛排, 南瓜, 鳳梨. Dinner: 優龍 原味營養餅乾, 青松農場 泰式涼拌青木瓜, Myprotein 高蛋白薯片（燒烤味）, 中祥 蔬菜餅乾, 芭蕉. more...
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Losing 4.9 kg a Week
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