Weigh In record (no journal entry) for 03 August 2021
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.20g | Prot: 31.28g | Carbs: 209.46g.
Breakfast: BonCabe Makaroni Krispi Level 15, Alpukat. Lunch: Kartika Sari Pisang Bolen, Jagung Rebus, Kerupuk Putih, Tahu Goreng, Bamboe Bumbu Balado, Telur Dadar, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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steady weight
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onad25cantik's Weight History
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