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taz623
Journal
02 Aug 21
taz623's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
109.4 kg
Lost so far:
20.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1030 kcal
Fat: 35.72g | Prot: 69.01g | Carbs: 44.60g.
Breakfast:
Dunkin' Donuts Cold Brew Coffee (Medium).
Lunch:
Kroger Sugar Free Bread & Butter Spears.
Dinner:
Idahoan Foods Original Mashed Potatoes Prepared, Brown Gravy, Chicken Breast.
Snacks/Other:
Slim Jim Original Smoked Snack Stick, Goli Apple Cider Vinegar Gummies.
more...
2747 kcal
Exercise:
walk on treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours, treadmill - 20 minutes.
more...
Gaining 1.2 kg a Week
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taz623's Weight History
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