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zahrataloots.amel
Journal
02 Aug 21
zahrataloots.amel's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
70.4 kg
Lost so far:
0.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1042 kcal
Fat: 36.99g | Prot: 38.16g | Carbs: 143.46g.
Breakfast:
بسكويت برتزل القاسي, حليب حليب شكارة.
Lunch:
فلفل أخضر حلو الفلفل الأخضر الحلو, خبز, شكشوكة.
Dinner:
كرواسان, حليب الشوكولا (كامل الدسم).
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zahrataloots.amel's Weight History
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