Weigh In record (no journal entry) for 02 August 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.93g | Prot: 30.14g | Carbs: 100.15g.
Breakfast: Beyaz Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kayısı, Ceviz. Dinner: Etli Türlü, Şehriyeli Pilav, Mevsim Salata, Yoğurt. Snacks/Other: Üzüm, Yeşil Erik, Çilek, Fındık. more...
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Losing 0.7 kg a Week
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fkulusoy's Weight History
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