Weigh In record (no journal entry) for 18 June 2014
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 10.87g | Prot: 17.29g | Carbs: 136.97g.
Breakfast: Tea with Milk and Sugar. Lunch: Carrots, Celery, Ginger Ale. Dinner: Samuel Adams Brown Ale Beer, Kim Chee Style Cabbage. Snacks/Other: Storck Mamba Fruit Chews, Sugar Coated Almonds, Rum, Brownie. more...
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2513 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 8.9 kg a Week
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johnpersico's Weight History
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