Weigh In record (no journal entry) for 02 August 2021
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.35g | Prot: 172.67g | Carbs: 224.63g.
Breakfast: Mandarinas, Lider Pan Baguette , Lider Leche Descremada, Huevo, Nescafé Tradición, Receta del Abuelo Jamon Pierna Artesanal, Vivo Avena Instantánea. Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Costa Crackelet Salvado, Marco Polo Papas Fritas Rústicas, Soprole Yogurt Protein + Vainilla, Lider Lomo Liso, Tomates Cherry, Arroz Blanco. Snacks/Other: Lider Hallulla Corriente, Savory Mini Crocanty, Peras, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 7 kg a Week
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pancho99's Weight History
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