Weigh In record (no journal entry) for 23 January 2019
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1493 kcal
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Fat: 79.20g | Prot: 51.24g | Carbs: 137.62g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Weintrauben, Blaubeeren, Kaufland H-Vollmilch 3,5%, Kaufland Bio Basis-Müsli, Gekochtes Ei, Pema Eiweißbrot. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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