|
1242 kcal
|
Fat: 32.88g | Prot: 61.72g | Carbs: 171.23g.
Breakfast: Blue Diamond Almond Milk Chocolate, Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Udang, Sambal Goreng, Wortel Dimasak, Nasi Putih. Dinner: Kentang Rebus, Bayam, Kepala Djenggot Teh Hijau, Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen, Wortel Dimasak, Sawi Hijau, Udang. more...
|
|
1674 kcal
|
Exercise:
plank - 40 minutes, Cardio - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yfkajanto's Weight History
|