|
I have been sick the last 4 days
|
72.0 kg
Lost so far: 40.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 82.53g | Prot: 47.07g | Carbs: 143.12g.
Breakfast: Parmesan Cheese (Shredded) , Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Arnold Rye & Pump Marble Bread, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Elevenses: Great Value Light Nonfat Yogurt - Key Lime Pie. Lunch: Spinach and Feta Pasta with Shrimp, Peloponnese Kalamata Olives. Tea: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Kerrygold Pure Irish Butter, Arnold Rye & Pump Marble Bread. Dinner: Fresh & Easy Butter Chicken Curry, Brown Rice. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|