Weigh In record (no journal entry) for 02 August 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.15g | Prot: 74.32g | Carbs: 145.25g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Dinner: Prawn Curry. Snacks/Other: Ambrosia Rice Pudding, Kellogg's Rice Krispies Bar, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Mango, Golden Wonder Ringos Salt & Vinegar, Nescafe Skinny Cappuccino. more...
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Gaining 0.4 kg a Week
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