Weigh In record (no journal entry) for 02 August 2021
|
75.5 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 32.86g | Prot: 47.14g | Carbs: 184.95g.
Breakfast: Jam, Crêpe (Neutraal). Lunch: Aldi California Sushi Box. Dinner: Boni Groentenmix, Garden Gourmet Burger Deluxe, Courgette, Vegetarische Spaghettisaus, Soy Pro Balletjes Vegetarisch. Snacks/Other: Colruyt Everyday Nic Nac, Peren, Appel, Lindemans Kriek. more...
|
|
2455 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Exercise Machine - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|