Weigh In record (no journal entry) for 02 August 2021
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96.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.50g | Prot: 67.32g | Carbs: 205.69g.
Breakfast: Lidl Kalkoenfilet, Hero Minder Zoet Aardbeien, Jumbo Donker Knackebrod Spelt. Lunch: AH Cherrytomaten, Komkommer, Jumbo Kaas 48+ Jong, Jumbo Tarwebollen. Dinner: Pastasalade. Snacks/Other: Jumbo Mini Crackers, Heinz Sandwichspread Komkommer, Jumbo Diepvries Ananas, Jumbo Magere Milde Kwark. more...
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Losing 0.5 kg a Week
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