Weigh In record (no journal entry) for 02 August 2021
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 21.90g | Prot: 51.32g | Carbs: 160.75g.
Breakfast: Banaanit, Maitokahvi. Lunch: Pirkka Penne Rigate Täysjyväpasta, Felix Tomaattipyree, Rypsiöljy, Valkoliekki Valkosipulimurska, Rainbow Tomaattimurska Valkosipuli, Naudanjauheliha (10% Rasvaa). Dinner: Valio Pehmeä Rasvaton Rahka, Maitokahvi, Elovena Annospikapuuro 4 Viljaa . Snacks/Other: Biotta Ananasmehu. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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