今天起开始新的一轮减脂 生理期体重上涨先忽略不计 早餐是500克的羽衣甘蓝+2个鸡蛋+紫薯 今天拉花虽出形状 但用脱脂奶打的奶沫太薄了 凑合看吧 但是味道还是我的最爱
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1074 kcal
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Fat: 34.70g | Prot: 81.77g | Carbs: 117.26g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 紫薯, 煮鸡蛋, 羽衣甘蓝. Lunch: 杂粮饭, 绿叶生菜, 鸡大腿(烤制或是烘焙,吃皮). Dinner: 洋葱, 贝贝南瓜, 鸡腿(烤制或是烘培), 绿叶生菜. Snacks/Other: 紫薯. more...
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sweetlylily's Weight History
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