Weigh In record (no journal entry) for 02 August 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.37g | Prot: 32.00g | Carbs: 116.03g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Oreo Oreo Original, Nasi Putih, Ikan Asin. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Gaining 4.9 kg a Week
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tutiksilo1988's Weight History
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