Weigh In record (no journal entry) for 27 July 2021
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58.8 kg
Lost so far: 19.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.03g | Prot: 90.52g | Carbs: 102.50g.
Breakfast: 水煮蛋, 乳香世家 全脂牛奶, 雀巢 (Nestlé) 金牌低咖啡因咖啡, 炒雞蛋（整個）, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 7-11 蒸地瓜, 乳香世家 低脂鮮奶, 雞胸肉, 炒金針菇, 小黃瓜. Snacks/Other: 芭蕉, 水煮蛋. more...
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Losing 0.1 kg a Week
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WuHongJin's Weight History
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