Weigh In record (no journal entry) for 01 August 2021
|
80.6 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 34.19g | Prot: 71.77g | Carbs: 72.97g.
Breakfast: Kroger Fat Free Plain Yogurt, Peach, Blueberries. Lunch: Peach, Cherry Tomatoes, Del Duca Prosciutto. Dinner: Winn-Dixie Zucchini, Cooked Mushrooms (Fat Added in Cooking), Publix Onions, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Apples, Del Duca Prosciutto. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wikwikholm's Weight History
|