Weigh In record (no journal entry) for 01 August 2021
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.13g | Prot: 86.87g | Carbs: 138.66g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Banana Prata, Café com Leite Integral, Pão Integral, Vigor Requeijão Cremoso Tradicional, Banana Prata, Quaker Farelo de Aveia. Lunch: Brócolis Cozidos (de Brócolis Frescos), Alface, Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Leite Integral, Nutrigold Granola, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Sadia Mussarela, Da Terrinha Tapioca, Ovo. more...
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Losing 0.3 kg a Week
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Daiany Oliveira's Weight History
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