Weigh In record (no journal entry) for 01 August 2021
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 70.14g | Prot: 170.52g | Carbs: 135.66g.
Lunch: MuscleTech Nitro Tech 100% Whey Gold, Chef Aceite Maravilla, Arroz Blanco, Unimarc Choclillo, Lider Pan Croissant, Salmón Ahumado, Great Value Crutones, Palta. Dinner: Aceitunas Verdes Rellenas, Papa al Horno (sin Comer la Cáscara), Unimarc Choclillo. Snacks/Other: Surlat Yogurt Proteina Maracuya, Huevo, Receta del Abuelo Jamon Pierna Artesanal, Lider Hallulla Corriente, Your Goal Twenty's Lemon Cheesecake, Costa Frac Chocolate, Savory Mini Crocanty. more...
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Gaining 7.4 kg a Week
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pancho99's Weight History
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