Weigh In record (no journal entry) for 01 August 2021
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.73g | Prot: 106.70g | Carbs: 187.73g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Kahvi, Kotimaista Kaakao Muro. Lunch: Kahvi, Medium Super Soft Tortillas, Mozzarellaraaste, Kurkku, Naudan Parempi Jauheliha 10%, Apetina Classic 3%, Ananaspalat, Herne-Maissi-Paprika. Dinner: Medium Super Soft Tortillas, Mozzarellaraaste, Kurkku, Naudan Parempi Jauheliha 10%, Apetina Classic 3%, Ananaspalat, Herne-Maissi-Paprika, Medium Super Soft Tortillas, Mozzarellaraaste, Kurkku, Naudan Parempi Jauheliha 10%, Apetina Classic 3%, Ananaspalat, Herne-Maissi-Paprika. Snacks/Other: Marli Karpalomehu, Pirkka Laktoositon Mieto Maitorahka , Korpelan Mylly Ruislese, Pakkasmarja Tehosekoitus, Chiquita Banaani. more...
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Gaining 0.5 kg a Week
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jeremaki's Weight History
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