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3252 kcal
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Fat: 118.15g | Prot: 249.04g | Carbs: 292.48g.
Lunch: Farofa, Couve Refogada, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce, Almôndegas de Carne de Vaca. Dinner: Dux Nutrition Whey Protein Concentrado Cookie, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookie, Carne de Vaca Assada, Tapioca, Verde Campo Natural Whey Banana. more...
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2881 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Arroz, feijão, farofa, couve e carne seca.
01 Aug 21 by member: Roberto Enrique
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Roberto Enrique's Weight History
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