Weigh In record (no journal entry) for 01 August 2021
|
70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 31.41g | Prot: 36.05g | Carbs: 100.16g.
Breakfast: Espresso Coffee, Water. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Low Fat American Cheese, Kirkland Signature Pain Ciabatta Triangulaire. Dinner: Summer Fresh 9 Grain Salad with Quinoa, Fontaine Sante Tapenade - Olive Speead, Cultures Tabouleh Salad, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Olympic Organic Kefir. Snacks/Other: Watermelon, Melon. more...
|
|
2146 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|