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Pagi siang...masih on track makronya,,,saat malam tiba mesti ambyaaaaaar gara2 gag tega buang2 makanan yg gag habis. Hmmm...dasar emak2... 😌😌😌
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2048 kcal
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Fat: 78.03g | Prot: 131.41g | Carbs: 215.41g.
Breakfast: Ikan Tongkol, Tahu, Tempe. Lunch: Tropicana Slim Sweetener Diabtx, Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Labu Dimasak, Mr. Bread Roti Tawar Cokelat, Jambu Air, Bengkoang. Dinner: Mr. Bread Roti Tawar Cokelat, Bubur Ayam, Labu Siam, Roti Gandum, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Donat (Tawar), Donat Isi Custard, Donat Dilapisi Coklat, Roma Malkist Coklat, Roma Malkist Krim Keju Manis. more...
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