Weigh In record (no journal entry) for 01 August 2021
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.22g | Prot: 57.50g | Carbs: 192.91g.
Lunch: Nestle Nesfit, Süt. Dinner: Mayonez, Ketçap, Burger King 6'lı Soğan Halkası, Coca-Cola Coca-Cola Zero (250ml), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Nimet Karışık Pizza. Snacks/Other: Magnum Classic. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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