kharishafa's Journal, 01 Aug 21

kalap kalo udah mau masuk haid banyak banget makan sampe naik 2 kilo. And now mulai diet lagi 💪

View Diet Calendar, 01 August 2021:
1179 kcal Fat: 22.68g | Prot: 45.28g | Carbs: 212.77g.   Breakfast: Instant Cereal. Lunch: Beef Brisket (Whole, Lean Only) , White Rice. Dinner: Watermelon. Snacks/Other: Delfi Choco Pie, Mayora Beng-Beng Share It. more...
10 kcal Exercise: Samsung Health - 24 hours. more...

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