Weigh In record (no journal entry) for 01 August 2021
|
101.2 kg
Lost so far: 23.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 54.59g | Prot: 115.07g | Carbs: 129.52g.
Breakfast: Alpina Leche Entera, Alpina Queso Doble Crema , Café, Rica Jamón Ideal , Huevo Cocido, Bimbo Pan Vital Fruticereal. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Colanta Queso Cuajada, Cebollas, Viandé Salchichón Tradicional , Bimbo Tortillas Integrales, Tomates Rojos, Bola de Lomo, Huevo Cocido, Arroz Blanco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fitt's Weight History
|