Weigh In record (no journal entry) for 01 August 2021
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.62g | Prot: 84.46g | Carbs: 183.99g.
Breakfast: Овсяные Хлопья, Яйцо, Творог 9%. Lunch: Морковь, Помидоры, Куриные Бедра (Кожа не Съедена), Булгур (Вареный). Dinner: Белая Бяроза Мороженое Плодово-Ягодное. Snacks/Other: Яблоки, Кукуруза Вареная. more...
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Losing 0.4 kg a Week
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dream_smasher's Weight History
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